5 Rules Of Making Healthy Meals

5 Rules Of Making Healthy Meals

Eating healthy meals in Dubai is one of the biggest challenges of modern life, and if you want to eat healthily, you have to make sure you stick to some simple rules. For example, you should avoid processed foods, fried foods, pork dishes, and sugary drinks. You should also try to eat until you are full. This way, you’ll be able to ensure that you’re getting the proper amount of food for your body.

Avoiding processed foods:

Many of us eat processed foods, which can harm our health. These foods are often highly processed and contain additives, increasing inflammation and the risk of cardiovascular disease, diabetes, arthritis, and obesity. Rather than relying on these foods, we should replace them with whole, unprocessed foods.

Avoiding fried foods:

Avoid frying foods whenever possible if you’re trying to eat a healthy diet. These foods are often cooked in vegetable oils loaded with pesticides and have low nutritional value. They also contribute to chronic inflammation in the body, which contributes to numerous diseases. In addition, fried foods contain a large amount of fat, which is high in calories and can lead to obesity, diabetes, and heart disease.

Avoiding pork dishes:

You’re not alone if you’re wondering why you’re avoiding pork dishes when making healthy meals. The meat that goes into making pork dishes comes from factory farms, and most pigs are raised in conditions that are anything but healthy. The pigs are fed harmful drugs to keep them alive, grow fast, and fatter. Unfortunately, these drugs can also cause the pigs to become crippled. This is why you should avoid eating factory-farmed meats whenever possible.

Avoiding sugar:

Although sugar is naturally found in many foods, it is vital to limit our intake of it when making healthy meals. The average consumes around 17 teaspoons of added sugar daily. This is higher than the recommended amount for men and women, around six teaspoons. While naturally occurring sugars can be part of a healthy diet, too much of it can be detrimental, especially if you have diabetes or are prone to insulin resistance. The AHA recommends limiting sugar intake to no more than 100 calories per day.

Avoiding sodium:

One of the best ways to avoid sodium when making healthy meals is to cook with less salt. This can be done using lemon juice, fresh herbs, olive oil, or a low-sodium sauce. You can also use unsalted butter or low-sodium cheese for cooking. You can also make a low-sodium marinade using garlic, vinegar, honey, or ginger.